Try adding this great source of protein and fats to your meal prep routine. I love having this on-hand for a quick meal or snack. It tastes delicious hot or cold.

This spicy salad is a flavor bomb packed with your favorite veggies and lots of protein

Duck fat makes such crispy potatoes and adds so much extra flavor. A favorite side dish in my house, these potatoes are a great way to add a variety of healthy fats to your diet.

My favorite high-protein food to bring to parties.

I love knowing I can eat healthy and meet my protein goal while visiting with my friends.